https://www.theheartofawareness.com/home daily 1.0 2025-11-20 https://images.squarespace-cdn.com/content/v1/6165e4fe03602f3fe07373af/a9a73f14-c51b-459d-ba28-d9412dd8c197/211104MichelleRichards.kstansbury-4.jpg Home - Mindfulness-Based Stress Reduction (MBSR) TBA Winter/Spring 2025. https://images.squarespace-cdn.com/content/v1/6165e4fe03602f3fe07373af/3d2648b0-cfbc-4625-8025-87daa45891e5/211111Michellerichards.kstansbury-9.jpg Home - Meditation Classes and Retreats Introduction to Mindfulness Meditation 5-Week Series: Monday’s November 17-December 15 ~ 6-7:30 pm ~$150 Boulder Hot Springs Yoga & Meditation Retreat: 6 pm Friday January 16 - noon January 18, 2026. Early bird before 12/15/25 ~ $250, thereafter $300. Meals and accommodation not included in retreat fee. https://www.theheartofawareness.com/location daily 0.75 2022-11-18 https://www.theheartofawareness.com/about daily 0.75 2026-01-13 https://www.theheartofawareness.com/learn-button-med daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Learn button Med. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Learn button Med. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Learn button Med. https://www.theheartofawareness.com/book-a-class daily 0.75 2022-10-26 https://www.theheartofawareness.com/mbsr-fly daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/6165e4fe03602f3fe07373af/4e2fbcda-8ff7-4d2d-a7e3-7ec4c1492fcb/Fall+Intro+Series+5+week+2025.jpg https://www.theheartofawareness.com/med daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/6165e4fe03602f3fe07373af/f8c5cd73-1bf8-47b3-95f8-b47f8a916a2c/2026+Meditation+%26+Yoga+Winter+retreat+-3.jpg https://www.theheartofawareness.com/overview daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/6165e4fe03602f3fe07373af/a9a73f14-c51b-459d-ba28-d9412dd8c197/211104MichelleRichards.kstansbury-4.jpg Overview - Mindfulness-Based Stress Reduction (MBSR) MBSR is the work of Jon Kabat-Zinn developed at UMASS Medical School in 1979. It is an evidence-based intensive 8-week training in mindfulness meditation. Originally designed for people with chronic pain and illness it is applicable to all who experience stress and the challenges of everyday living (that would include us all). Join me in this potentially life changing course. Offered several times a year. Next class Spring 2026. https://images.squarespace-cdn.com/content/v1/6165e4fe03602f3fe07373af/caa6bba7-773b-444d-a995-6a60b5007288/211111Michellerichards.kstansbury-11.jpg Overview - Meditation Class An Introduction to Mindfulness Meditation: 5-Week Series. Learn the basics of mindfulness meditation in this practical 4-week course. Experience breath and body awareness, formal practice and mindfulness in everyday life, loving-kindness meditation, and more. Offered several times a year in-person and on-line. Monday’s November 17- December 15, 2025 ~ 6-7:30 pm. 211 Central Ave, Whitefish, Montana. https://images.squarespace-cdn.com/content/v1/6165e4fe03602f3fe07373af/c814f286-dcd3-4699-9446-568d96c64f89/211104MichelleRichards.kstansbury.jpg Overview - Mindfulness-Based Life Coaching Mindfulness-Based Life Coaching incorporates the the art of mindfulness with the skills of life coaching to create positive change in one’s life. One on one, personal, empowering coaching to assist you in achieving your goals. https://www.theheartofawareness.com/freedom-dance-collective daily 0.75 2025-02-01 https://www.theheartofawareness.com/freedom-dance-collective-1 daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6165e4fe03602f3fe07373af/934acca5-5217-4277-992d-f36fad04a97c/Minimal+Yoga+Flyer+%288.5+x+11+in%29+%288.5+x+11+in%29+%288.5+x+11+in%29+%288.5+x+11+in%29+%288.5+x+11+in%29.PNG https://www.theheartofawareness.com/coaching-workshop daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6165e4fe03602f3fe07373af/50d4514f-e374-41fd-8b78-662d57a246eb/Mindful+New+Year+Intentions+2026_page-0001.jpg