Grounded, Steady, at Ease…
Mindfulness Meditation
I think of mindfulness as an awareness practice. Some teachers describe mindfulness more accurately as “heartfulness” since we are not really engaging our thinking mind. Rather we are dropping into our bodies and using all our senses to experience this moment, this life, as it is. And really, what could be better? To truly inhabit our life as it unfolds instead of being continually lost in the past or future. Mindfulness is the path into the present moment, back home to ourselves and to what it real and true.
Mindfulness-Based Stress Reduction (MBSR)
TBA Winter/Spring 2025.
Meditation Classes and Retreats
Introduction to Mindfulness Meditation 5-Week Series: Monday’s November 17-December 15 ~ 6-7:30 pm ~$150
Fall Mindfulness Meditation and Yin Yoga Retreat:
Sunday November 16 ~ 9:30 am - 4:30 pm. Walking Lightly Ranch, Whitefish, Montana. Cost ~ $150 early bird before 11/9, $175 thereafter.
“Mindfulness is the aware, balanced acceptance of present experience. It isn’t more complicated than that.”
— Sylvia Boorstein
